Joining the Pakistan Army as a commissioned officer is the dream of thousands of young men every year. The PMA Long Course is the main pathway for joining the Army as a Second Lieutenant. This course shapes ordinary young men into professional, disciplined, confident, and responsible leaders.
If you want to apply for PMA Long Course 2025, this guide explains everything:
✔ Eligibility conditions
✔ Age limits
✔ Education requirements
✔ Training duration
✔ PMA selection steps
✔ ISSB test details
✔ Complete roadmap from registration to passing out
1. What is PMA Long Course?
PMA Long Course is a 2-year basic military training program at the Pakistan Military Academy, Kakul.
Successful cadets become Second Lieutenants in the Pakistan Army after completing two years of professional, physical, mental, and leadership training.
2. PMA Long Course 2025 Age Limits
The age limit depends on education:
| Category | Age Limit (2025) |
|---|---|
| Intermediate (FA/FSc) | 17–22 years |
| BS/BA/BSc (2 years) | 17–23 years |
| BS (4 years)** | 17–24 years |
| Serving Army Soldiers | 17–25 years |
Important:
Age relaxation is not allowed except for Army serving soldiers.
3. PMA Height, Weight & BMI Requirements
Minimum Height
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Male: 5 feet 4 inches (162.5 cm)
Weight
Weight must match Army BMI standards.
Check your BMI here before applying:
👉 https://strikeforcesacademy.com/bmi/
If overweight or underweight, you must correct it before ISSB.
4. Education Requirements for PMA Long Course 2025
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Minimum 55% marks in FA/FSc
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Serving Army soldiers need 50% marks
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Candidates with O-Level/A-Level must submit equivalence certificates
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No repeated failures / long academic gaps
Strong academic basics help during written and intelligence tests.
5. Selection Process for PMA Long Course 2025
The complete selection system includes:
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Online Registration (Join Pak Army website)
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Initial Written + Verbal / Non-Verbal Tests
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Practice verbal test: https://strikeforcesacademy.com/verbal/
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Practice non-verbal test: https://strikeforcesacademy.com/non-verbal/
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Physical Fitness Test
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Medical Examination
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Initial Interview (AS&RC)
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ISSB 4-Day Assessment
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Final Medical
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Final Merit List
Let’s break these down.
6. Initial Tests (AS&RC)
After online registration, you appear at AS&RC. You take:
a. Verbal Intelligence Test
Analogies, sequences, logical questions
👉 Practice here: https://strikeforcesacademy.com/verbal/
b. Non-Verbal Intelligence Test
Patterns, images, shape-based questions
👉 Practice here: https://strikeforcesacademy.com/non-verbal/
c. Academic Test (English + Physics + Math + GK)
Similar to matric/inter-level MCQs
👉 Strengthen your GK: https://strikeforcesacademy.com/general-knowledge/
7. Physical Fitness Test Standards
To qualify, you must complete:
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1.6 km run: 8 minutes (minimum)
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Push-ups: 15 (2 minutes)
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Sit-ups: 20 (2 minutes)
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Chin-ups: 3–5
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Ditch crossing: 7 ft wide
Tip: Start daily running and strength training months before the test.
8. ISSB Tests for PMA Long Course
Candidates who pass initial stages receive an ISSB call letter.
ISSB Includes:
Day 1
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Verbal & Non-verbal tests
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Screening
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Picture story writing
Day 2
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Psychological tests
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WAT (Word Association Test)
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SCT (Sentence Completion)
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Story writing
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Pointer questions
Day 3
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Group Discussions
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Group Planning
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Progressive and Half Group Tasks
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Individual Obstacles
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Command Tasks
Day 4
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Final Interview
ISSB checks your leadership, confidence, discipline, courage, and communication.
9. PMA Long Course Training Duration & Phases
PMA Long Course = 2 years (24 months)
There are 4 terms, each lasting 6 months:
Term 1 – Foundation
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Discipline
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Drill
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Weapon handling
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Basic physical training
Term 2 – Leadership Development
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Field exercises
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Map reading
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Mess manners
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Team building
Term 3 – Advanced Military Skills
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Live firing
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Platoon tactics
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Survival skills
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Ground warfare
Term 4 – Final Term
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Leadership roles
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Military ethics
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Final outdoor exercises
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Passing out parade preparation
Cadets graduate as Second Lieutenants.
10. Tips to Prepare for PMA Long Course 2025
a. Physical Fitness
Start training early:
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Run 2–3 km daily
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Push-ups + sit-ups
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Improve stamina and breathing
b. Intelligence Test Practice
Do verbal + non-verbal MCQs daily:
c. Improve English & GK
Read newspapers, watch current affairs, and practice GK MCQs:
d. Mental Preparation
Stay confident, positive, honest, and natural in ISSB.
11. Best PMA & ISSB Training Academy (2025)
ISSB Training Academy
Led by Ch. Haroon Rashid (Ex-Military Officer)
We Provide:
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PMA Long Course coaching
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Complete ISSB preparation
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Intelligence test practice
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Physical training
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GTO tasks & interview prep
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Psychologist guidance
Contact Us
📧 issbtrainingacademy@gmail.com
📱 0345-5190000
Limited seats — quality matters.
12. Frequently Asked Questions (People Also Ask)
Q1: What is the age limit for PMA Long Course 2025?
17–22 years for FA/FSc, higher age limits for BS/BA/BSc.
Q2: What is the training duration?
2 years at PMA Kakul.
Q3: Can I join with A-Level?
Yes, with IBCC equivalence.
Q4: What is the height requirement?
5 feet 4 inches.
Q5: How important is BMI?
Very important. Check your BMI here:
👉 https://strikeforcesacademy.com/bmi/
Q6: Is coaching necessary?
Not compulsory, but professional guidance improves performance.
Final Words
PMA Long Course 2025 offers the best opportunity to join the Pakistan Army as a commissioned officer. With the right:
✔ Physical preparation
✔ Intelligence test practice
✔ Confidence
✔ Discipline
✔ Proper guidance