Medical fitness is one of the most important steps in the PMA Long Course 2026 selection process. Every applicant must meet strict height, weight, BMI, eyesight, and physical standards set by the Pakistan Army. At ISSB Training Academy, we prepare candidates to meet these medical requirements well before they appear for testing at the Army Selection and Recruitment Centre.
Height Requirements for PMA 2026
Male Candidates
Minimum Height: 5 ft 4 in (162.5 cm)
Female Candidates (LCC)
Minimum Height: 5 ft (152.4 cm)
Candidates close to the height limit should improve posture, spine flexibility, and shoulder alignment to reach their maximum natural height.
Weight & BMI Requirements for 2026
Pakistan Army uses the Body Mass Index (BMI) system to determine ideal weight.
Accepted BMI Range
18.5 to 24.9 → Fit for PMA 2026
Unfit BMI Zones
• Below 18.5 → Underweight
• Above 24.9 → Overweight
Body Build Types (Small, Medium, Strong Frame)
Small Build
Wrist less than 6.5 inches
Medium Build
Wrist 6.5 – 7.5 inches
Strong Build
Wrist above 7.5 inches
Each build type has its own acceptable weight range.
Online BMI + Build Checker (2026 Update)
Candidates can now easily check their BMI and body build category on our official website:
www.issbtrainingacademy.com
The tool shows BMI value, build type, fit/unfit status, and recommended weight correction.
Eyesight Requirements for PMA 2026
• Far Vision: 6/6 or 6/9 in both eyes (glasses allowed)
• Near Vision: J1
Not Accepted:
• Color blindness
• Severe squint
• Far vision worse than 6/12
These fall under strict PMA eyesight requirements for medical fitness.
Diet Plan for Overweight Candidates (Weight Loss)
Breakfast:
2 boiled eggs, 1 chapati
Lunch:
Grilled/boiled chicken + salad
Pre-Workout:
1 banana
Dinner:
Chicken + vegetables or soup
Avoid:
Soft drinks, fried food, bakery items, sweets
This PMA weight loss diet helps candidates achieve BMI standards quickly.
Diet Plan for Underweight Candidates (Weight Gain)
Breakfast:
3 eggs (omelette), paratha (low oil), milk
Lunch:
Chicken + daal + rice
Post-Workout:
Milk + banana
Dinner:
2 chapatis + gravy
Add:
Peanuts, banana shake, peanut butter
This PMA weight gain diet supports muscle growth and healthy BMI improvement.
Common Medical Rejections for PMA 2026
Candidates may be declared medically unfit for:
• Overweight or underweight BMI
• Knock knees
• Flat feet
• Chest expansion less than 5 cm
• Color blindness
• Weak eyesight
• Spine curvature (scoliosis, kyphosis, lordosis)
• Hearing defects
• Severe skin diseases (eczema, psoriasis, fungal infections, chronic dermatitis, severe acne)
• Tattoos or engraved names on visible body parts
• Signs of drug use
PMA tattoo policy is strict: visible tattoos or engraved names lead to rejection unless removed through proper laser treatment.
How ISSB Training Academy Helps Candidates Meet 2026 Medical Standards
• BMI & body build analysis
• Weight gain/loss diet plans
• Pakistan-based military food chart
• Pre-medical screening
• Eye and posture exercises
• Running and stamina training
• Weekly progress monitoring
Conclusion
For PMA Long Course 2026, medical fitness is non-negotiable. By meeting the exact height, BMI, eyesight, and physical requirements — and avoiding rejection factors like tattoos or skin diseases — candidates significantly increase their chances of clearing the medical stage.
At ISSB Training Academy, we guide every student step-by-step to help them meet these medical standards with confidence and discipline.